Metabolic Health: 
Enhances metabolic flexibility, allowing the body to switch between different energy sources 
Improves insulin sensitivity and reduces blood sugar levels 
Promotes fat burning and weight loss 
Cardiovascular Health: 
Protects against heart disease by reducing inflammation and oxidative stress in the heart 
Improves mitochondrial function in the heart, enhancing energy production 
Anti-Aging Effects: 
Extends lifespan in animal studies 
Reduces cellular damage and promotes autophagy (cell recycling) 
Delays the onset of age-related diseases, such as osteoporosis and diabetes 
Other Potential Benefits: Improves bone health, Enhances immune function, Protects against neurodegenerative diseases, and Supports muscle growth and recovery.